Skip to main content

Feeling good in my own skin

This topic is not so easy for me to talk about, but it is something I want to share. For many years I have dealt with problems with my complexion. When the teen years arrived, skin issues arrived along with it. I had major problems with acne, which caused me to have low self-esteem because I was embarrassed by it. Sometimes I didn't even want to go to school.  I eventually went on some harsh medication to combat the pimples, but along with that came a whole new set of things to deal with. The medicine caused my face to get red and peel. I looked forward to getting older, because I mistakenly believed that my face would improve.  It did somewhat, but I had a weird combination of breakouts and dry flaky patches, which continued into my forties. To top it all off, I was diagnosed with rosacea in my late thirties. I never thought my skin looked nice. I would wish that I could have smooth, clear skin, but I didn’t think that would ever happen.

Then I learned about essential oils, and the way I thought about health and wellness changed. I had already looked into how what I ate and the products I used had an impact on my well being before I started using essential oils, but oils were a piece of a puzzle that was missing. There are three major things I discovered that have helped improve my skin. The first one is drinking plenty of water. That seems like a no-brainer, but I definitely can tell the difference when I do not drink enough. Our skin needs hydration from the inside. The second was my diet. It took me some trial and error to find out that dairy and sugar can cause flareups on my face. The third piece to my puzzle was essential oils, specifically frankincense and lavender essential oils, which are two oils that help support your skin. When I first heard about oils, I thought they were just to make your house smell good. I didn’t know that there was so much more to them. What are essential oils? Oils are found in the stem, roots, seeds, bark and flowers of a plant. They are concentrated plant extracts obtained by careful steam distillation, cold pressing or resin tapping. You want a high quality oil or I would not recommend putting them on your face.  I add 8-10 drops of lavender to a 15 ml glass bottle with half natural aloe vera, and the other half with alcohol free witch hazel. I recommend alcohol free because the alcohol can irritate sensitive skin. You could also use the toner with just aloe vera and lavender if you do not like witch hazel. I also use about 10-15 drops of frankincense added to a carrier oil in a roller bottle as a homemade face serum. A carrier oil is a fatty oil like coconut or grapeseed that helps to spread the essential oils. Adding essential oils to carrier oil, does not change the effect of them. Thankfully I do not get pimples that often because of the changes that I have made, but when I do, tea tree essential oil is another oil that is helpful to use.

With the combination of using the oils and drinking enough water and avoiding certain foods, my face feels much healthier.  It has not been this clear in a long time. Before, I never wanted to go out in public without my face makeup, but now I have more confidence to do so.

If you want more information on essential oils, please check out this website: https://oilandshine.babystepseo.com/public
*Statements on this site have not been evaluated by the FDA. Young Living products are not intended to cure, mitigate, treat or prevent diseases.
Member #12551034
Labels:

Comments

Post a Comment

Popular posts from this blog

What are we having for dinner??!!

It’s 5 o’clock and you find yourself standing in front of your pantry or refrigerator wondering what you are going to make for dinner. A glazed look comes over your face as you can't think of anything that will work and on top of that, you are very tired and you start feeling the stress of not knowing what to do. Does this sound familiar? That was very often me and many times, my family and I would end up eating out instead because that was easy.  There isn't anything wrong with eating out, but it can get expensive to go that route all the time. I wanted to have a solution which would reduce the stress in my life, was a healthier option than fast food, and would keep us from blowing our budget on eating out. What saved me? Putting together a meal plan every week so when dinner time rolled around I knew what I was going to do.  Here are a few strategies that has helped me stay sane at meal time: Once a week sit down and look at your cookbooks/recipes and choose what you wan...
Post a Comment
Read more

The Mouse and the Couch

Budgets!   That is a bad word to some people, but it doesn't have to be.  I am not perfect at keeping within our budget at times and this is an area I am trying to work on.   I know I am not alone. What are some tips to help with your budget? One tip I want to share is saving up for bigger items and paying for it all at once. We needed a new couch because our old one was wearing out.  So we decided to save up for a new one.  In the meantime, I tried to cover the stains and holes in our old one with blankets. While we were saving up the money, I did research so I knew what I wanted to buy beforehand and about how much money we would need to save.  We set money aside each month in our budget when we could. The day we went to purchase our new couch I had a good idea of what I wanted.  I was excited as I found what I was looking for.  My husband and I bought the couch in full-which felt great and then we went home and waited a couple weeks for it to a...
2 comments
Read more